4/27/2024 0 Comments Virgin pulse login memberParticipate in Tutorial, Basic, and a variety of other classes, all 1–60 minutes in length.Offers 30+ channels and hundreds of virtual fitness classes with something for every age, stage and ability.Offers thousands of expert-led sessions to manage the demands of modern-day parenting, grow in your career, and improve your mindfulness, relationships, stress, sleep and more.A leading digital training platform for your most pressing parenting, personal and professional needs.Helps you identify how to improve your diet by taking the NutriQuiz.Makes healthy eating easy with its powerful platform, grocery discounts, meal kits, and more.Offers tasty meals with convenient and affordable options.For a complete guide, review the Virgin Pulse Wellbeing Program brochure. Let them guide you along your wellbeing journey.and help you rack up rewards! Below are just a few of the many features offered through Virgin Pulse. Here are just a few of the features offered on the Virgin Pulse platform. Virgin Pulse can help you achieve your health and wellness goals. You can choose to have your reward dollars deposited directly into your bank account, or select a reward from the long list of options available at.There are so many ways you can earn points.MCG only receives aggregate data from Virgin Pulse relating to enrollment, utilization, and the state of employee wellbeing, as a whole, within the County. Montgomery County Government (MCG ) does not have access to your personal contact information or health information.Who can access my personal and health-related information?.Then, go to "Social," "Friends," and then "Add or Invite Friends." A lthough they will not receive the free activity tracker or $350, they can access other great resources. To invite family members, log on to. Participants can invite up to 10 family members to join the Virgin Pulse program. LiveWell programs, including Virgin Pulse, are open to insurance-eligible, Montgomery County Government and participating agency employees. You do not have to be enrolled in a health plan, just eligible to enroll.Who can participate in the Virgin Pulse program?.If you need assistance, contact Virgin Pulse (see Member Resources section above). Download the Virgin Pulse app to your Android or iPhone. You can compare compatible devices and add them to your account by logging into and selecting "Activity" then "Fitness Tracking Devices."Ĭ) Use your smartphone as a step tracker. If you lose your device, you can:Ī) Purchase a new activity tracker through Virgin Pulse (see Member Resources above).ī) Sync a compatible activity tracking device to Virgin Pulse. Each employee can request one free activity tracker when they join Virgin Pulse. I lost or damaged the activity tracker I received from Virgin Pulse what should I do?.Chat with a Virgin Pulse representative at Virgin Pulse FAQs.
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Here are several online sources recommended by Sewing Machine Fun :Īpart from discovering free embroidery patterns, ensure you are updated with the knowledge about: Husqvarna Viking Designer SE, Designer Topaz 50 Įmbroidery machine pattern formats mentioned above?īelow, we share more extensions of pattern options, but first, let’s quickly jump back to the examples of websites with embroidery designs free download.Tackle also various embroidery supplies that you will need along the way. Get to know Janome sewing machine in detail on our blog. This stitch-based file is read by the Janome Memor圜raft 10000. HusqvarnaViking Designer Topaz 50, and Designer SE.Singer embroidery home sewing machines use this stitch-based file format. Let’s go through all the available embroidery pattern formats below: (We created the following table with the help of Embroidery and Janome ) File format What if you don’t have a Brother embroidery machine ? If you own a different-brand machine and are eager to download free embroidery patterns to get your craftsy creative juices flowing, let us help you do some adequate research regarding design file types. The rule is simple: Only if your embroidery appliance can work with the free embroidery files you downloaded will you have any chance of success in first uploading them to the machine and then working on them to create marvelous creations!įor instance, if you own a Brother machine and want to download free Brother embroidery designs, ensure they are free embroidery designs PES.ĭownloadable embroidery designs for Brother need to have a PES format-a stitch-based file format used by Brother and Babylock embroidery home sewing machines.īut, it’s a no-brainer that PES embroidery designs aren’t the only ones out there. You need a file suitable for your embroidery machine or embroidery sewing machine. In this paragraph, we will look at embroidery machine designs to download.įor starters, Sewing Machine Fun lists “11 Sites With the Best Free Embroidery Designs” worth taking a closer look at.Ĭheck out the following websites to explore your favorite embroidery designs download niche:Īlso, when you visit these embroidery library websites, make sure to download the suitable file format. Image source: Blog Makerist Free machine embroidery patterns to download You may only sell or share sewn and embroidered versions of the designs, not digital copies. It is also forbidden to distribute the design file and its parts. It is usually not allowed to mass-produce your products with embroidery designs downloads free without prior written permission of the author of a design. Side note: If you plan to sell items with free machine embroidery designs commercially, check if the authors labeled them as “for commercial use.” Read the fine print from the designer before stitching on your items to sell.Īs a rule of thumb, most designers offer their embroidery designs com free, to stitch and sell in limited quantities. types of fabric suitable for embroidery to pick fromĬheck our Super Label Store blog section and explore these complex topics.Now, choosing only one pattern from all this abundance can become challenging! However, don’t be surprised to encounter the opposite problem. Nowadays, so many free machine embroidery patterns are available online that you can be sure to find the one you are looking for. (Have a look at our articles about sewing room ideas and sewing room organization ). Are free embroidery designs an idea of our time? They aren’t but since the global internet outreach has conquered our houses, hearts, and sewing rooms, how we embroider has changed. 4/25/2024 0 Comments Free mac app for landscape designVisualization techniques of virtual gardens are of supreme quality.This is a free landscape design software for Macthat provides a technical and completely scientific approach to vegetable gardening concepts.Plangarden Vegetable garden design software Deer resistance, Kangaroo resistance - these are important technologies only available in the latest Mac OSX.The Landscaper's Companion for iPad app offers users a place to start when creating or adding to their existing garden.Detailed studies and data are provided only after purchase of the app. Users ask for more information on specific plant diseases, propagation and pruning techniques, etc.This is a hindrance for the user fails to understand the real cause for this behaviour. If any of the search result fails, the software boots you out of the app (specifically occurs in mobile devices).Landscaper's companion has been designed mostly keeping in view the plant species that mostly thrive in the UK, Australia and North-American belts, thereby restricting users from the knowledge of other rare species that thrive in other parts of the world. Since this is a free landscape design software for Mac,users expect information that would be effective for varied climate and geographical locations.Scaling from weather preferences to technical constraints such as bloom time, the landscaper's companion supports the ability of filtered searches.The images provided are of superior quality - which are not just confined to viewing and referential purposes but can also be shared and mailed out. The Landscaper's Companion maintains an extensive catalogue that lists out a number or plants, thereby helping professionals to ensure maintainability and an organized way of dealing clients and business.This software is made available for the web as well as mobile devices.This free landscape design software for Macoffers easy and fast browsing capabilities for do-it-yourself landscaping projects and also professional tools that teach design expertise and smart maintenance of landscape designing.Landscaper's Companion keeps the user ease in mind as well as provides some valuable plant education by maintaining the leading databa_x_se of plant records.This software is one of the most sought-after guide for plant references while effectively assisting with gardening. Help get you out of the office on time!.Promote effectiveness and productivity,.Keep long term goals and values front of mind,.It’s the tool that I use to write out daily priorities, to manage my weekly tasks list and to keep track of my long term career goals. The Better Grind’s OneNote Planner Template for Professionals is the daily planner that I have developed, trialed and tested over the past three years of my professional career. OneNote Planner Template for Professionals The tool that I use for this morning ritual (and much more!) is my OneNote Career Planner. I move on to ‘everything else’ only when I have them completed. These are the tasks that will get me closer to my long term goals and important work deadlines. I open up my planner and write out my 5 most important tasks for the day. The habit of taking small continuous steps towards a goal will allow you to achieve big things.Įvery morning I sit down at my desk with a cup of coffee. He was wondering how I managed to smash my professional development goals for past year, while staying on top of project deadlines and leaving on time almost every day. If you’re after a free OneNote template you can still grab the Daily Wins Template and OneNote Calendar Template available for a limited time! A Daily Planning HabitĪ colleague said to me over coffee recently. The new and improved OneNote Planner Template for Professionals has been updated for 2021-2022 and is available for purchase from our store. Your feedback was AMAZING and were so happy to hear how the 2020 planner improved your productivity. Tip: If you want to stick to your journaling practice, choose a specific time of day to journal to turn it into a habit.2021 UPDATE: Alas, all good things must come to an end and the free download period for this planner has now ended. If you want to access your digital journal from anywhere, consider uploading it to OneDrive so that you can journal from your phone, tablet, or any other device with an internet connection. Once you’ve customized your journal template, either print it out if you want to handwrite in your journal or save it on your computer to start a digital journal. Easily change the fonts, colors, layout, graphics, and other design elements to make it truly yours. Use Microsoft Word or one of the other Microsoft 365 apps (depending on the template you choose) to customize and personalize any journal template. These templates are fully customizable, so you can quickly turn your template into a prayer journal or food journal. Explore dozens of journaling templates like daily journal templates, bullet journal templates, and more. It’s never too late to start journaling! Journaling can help you achieve goals, reduce stress, inspire creativity, and improve your writing skills. Create Business budgets Invoices Payroll Employee recognition Employee training Hiring and recruitment Business timesheets Brochures Business cards Contests Flyers Newsletters Open house Pamphlets Posters Sales Agendas Minutes Presentations Gantt charts Memo Pitch decks Surveys Planners and trackers Back to school College tools Graduation Papers and reports Class posters Lesson plans Student awards and certificates Teacher communication Teacher presentations Decorations Event flyers Event posters Invitations Holiday Anniversary Baby announcements Birthday Memorials Wedding Health and workout trackers Journaling Positive affirmations Calculators Kids activities Labels Letters Lists Personal budgeting Cover letters Resumes Coloring books and pages Floral and garden Menus Photo albums Scrapbooking Travel Volunteering Writing Facebook Facebook ad Facebook cover Facebook post Facebook story Instagram Instagram post Instagram story LinkedIn Pinterest Pinterest ad pin Pinterest pin TikTok Twitter Twitter header Video YouTube Designer Word Excel PowerPoint Forms Clipchamp Loop AI image generator Image background remover Learn & grow 4/25/2024 0 Comments Add new fonts on quarkxpressEnhanced font metadata handling, allowing for more comprehensive search options based on font attributes.Optimized font caching for smoother performance and reduced memory usage.Optimized font preview options, including adjustable sample text and size, for better visual representation.Enhanced font activation speed, allowing you to access and use fonts more quickly.Significantly improved performance for faster font loading, rendering, and overall responsiveness.Option to show or hide the sidebar (for macOS 11 or newer).Star button for easily starring or unstarring fonts with a single click.Font list displays icons indicating font format, such as OpenType, TrueType, PostScript Type 1.Redesigned interface that uses the standard macOS toolbar for a familiar experience.This includes font name, family, style, designer, and other relevant information. In addition to the existing search options, you can now search for fonts using font metadata.Introducing RightFont for Figma Chrome extension, designed to seamlessly activate missing fonts when working with Figma in your Chrome browser.Option to filter fonts based on their x-height and old style figure characteristics. Whether you're looking for serif, sans-serif, script, or other font styles, you can now easily narrow down your search and find the perfect fonts for your projects.
4/25/2024 0 Comments Handicap rails for bathroomThe shower head and control area may be located on the back wall or on either side wall. Amazon Basics Bathroom Handicap Safety Grab Bar, 16 Inch Length, 1. Controls shall be located on the back (long) wall 27 inches (685 mm) from the side wall. DMI Textured Grab Bars, Handicapped Grab Bars for Bathroom, Shower Rails, Grab Bar for Handicap and Elderly, Perfect for Bathroom Safety, Rust-Resistant Steel, 32', Silver, FSA & HSA Eligible. The controls shall be placed in an area between 38-48 inches (965 -1220 mm) above the floor. The grab bar (or bars) shall be 33-36 inches (840-915 mm) high. A U-shaped grab bar (or three separate grab bars) shall be provided. More Buying Choices 64. Extended handle with Night Vision FunctionUnlike other bathroom handrails that are only 24.5 inches, our extended handle is 29. The controls and spray unit shall be within 18 inches (455 mm) of the front of the shower.įigure 37(b) 30 in by 60 inches (760 mm by 1525 mm) Roll-in Stall. Handicap Rails Grab Bars Bathroom Toilet Safety Rails Support for Elderly Seniors Handicap Toilet Rails Support Assist Stainless Steel Grab Bars for Bathroom Shower Safety Bars Handrails. : Handicap Grab Bars for Bathroom, Foldable Stainless Toilet Grab Bar with Textured Grip, 29.5(L) x27.5(H) inches Flip Up Toilet Safety Rails with Leg for Elderly. The controls shall be placed in an area between 38-48 inches (965-1220 mm) above the floor. The grab bar(s) shall be mounted 33-36 inches (840-915 mm) above the shower floor measured at the entry. MOEN 24-inch x 1.5-inch Corrosion Resistant Bathroom Safety Grab Bar in Stainless Steel (ADA Compliant) Model LR8924P SKU 1000185078. An L-shaped grab bar (or two single grab bars with the ends close together) shall be provided, located along the full depth of the control wall (opposite the seat) and halfway (18 inches (455 mm)) along the back wall. It is helpful to use this range as a guide for placement, but the most important part is selecting a height that feels comfortable and secure for the person using them. The L-shaped shower seat shall be 18 inches (455 mm) above the floor measured at the entry. This bath rail has a simple adjustment clamp making it suitable for most bathtubs. For horizontal grab bars, the ADA Standards require a height between 33 and 36 inches from the finished floor of the bathroom, shower or tub. Figure 37(a) 36 in by 36 inches (915 mm by 915 mm) Transfer Stall. If a new manager does not do this, the team and upper management will start to question their effectiveness and, once introduced, this is a difficult perception to shake. While this may not be a popular topic within the organization, one of the best things about bringing a newcomer from the outside as manager is that they can bring in new perspectives and challenge perceptions that have previously held sway as “reality.”įinally, another important thing to do in the first 30 days is to make a small change. In addition to gaining the information on the list above, you should spend time considering employee, team and company perception versus reality. See also Priority Things to do, Days 1-30 Things to Learn in Conversation with Each Team Member In addition, you will also gain tactical information which will inform the choices you make in the months or years to come. This communication is not only for relationship building, although this is critical. In the first 30 days as manager of a new team, the focus should be on talking to everyone. The first three quadrants walk managers through each month, while the fourth quadrant holds notes and other helpful information gathered throughout these 90 days. The 30-60-90 day plan template is a four quadrant framework. Launch the 30-60-90 Day Plan Template for Managers The 30-60-90 Day Plan Template for Managers Read on to learn how to use the 30-60-90 day plan template. The 30-60-90 day plan template for managers lays out these three sprints in Priority Matrix and helps you make sure that your first three months as manager lay the groundwork for the impact you plan to make in this leadership role. A 30-60-90 day plan breaks the introductory period in a new job into manageable month long sprints with distinct goals and actions. However, these three months should also be seen as a great opportunity to make your mark and set yourself up to influence your team and command the respect of other managers in the organization. The first ninety days managing a new team comes with plenty of challenges. Watch this video to learn more about the 30-60-90 Day Plan Template for Managers: This 30-60-90 day plan template for managers is based on 30-60-90 day strategies from Roman Ryder and Ravinder Tulsiani. 4/25/2024 0 Comments Photostack in cs6We will be using Photoshop for this specific tutorial because it is a quick and relatively easy to follow the few steps to a perfectly stacked photo. A few to note are Photoshop, Helicon, and Zerene Stacker. When looking into a focus stacking software you will find a few main options that people use. What is the best focus stacking software? I recommend starting near the edges with your focusing, then work your way across the frame. Overlap areas of focus slightly to ensure that nothing gets missed. For your next shot, move your focus point so it falls on a different area. Start with one area in focus and click the shutter. I recommend using live view on the back of your camera rather than looking through the eyepiece for a larger view of what’s in focus. Allow room to crop those rough edges out. There will be some overlapping on the edges after the images are stacked. Leave room on the edgesĬompose wide with extra room on the sides for cropping. You are also going to want to manually focus for full control. Use the same camera settings for the entire series of images you take. In focus stacking, our goal is to have the image as clear as possible and these settings will help achieve that. Lastly, you will want to shoot in high resolution and in raw for the best clarity of photos. It will be very helpful if you keep your tripod steady and try not to move your camera up or down as you change the focus points. You get to control your settings and any small change of movement or light your camera in auto mode will adjust things and we don’t want that for focus stacking. Next you will want to shoot in manual mode so your settings don’t automatically change from image to image. Read more: How to Shoot Still Life to Push your Creativity Shoot in manual mode You need to subject to be in the exact same position for a little while. It’s easier to practice this on a plant, or food rather than a child. Then choose a subject that is not moving. How to set up a focus stacking photo Use a tripodįirst you are going to want to use a tripod so that each shot is in the same position. You will just be using a software program to put it all together. You still have to be creative and nail your shot and multiple focus’s. In order to achieve a greater depth of field, with sharp focus on all planes, there’s a little trick you can do in Photoshop called focus stacking.įocus stacking is a technique that is more of a tool not so much cheating. If you want to see a video on this process, click on the video link, but if you prefer to read about it, well … just keep reading.Read more: Aperture- The Basics Is focus stacking cheating? If this is the case, this is really a technique you need to learn, and is not that hard at all. A lot of times, this can be the foreground when you focus on the background. Sometimes, when you take a photograph, you might get home and when editing your photos, you notice that part of your photograph is a little bit blurry. Focus stacking is a way you can get your photos sharp from front to back with very little effort, in fact, once you learn this skill, it will stay with you throughout your whole photographic journey!įocus stacking is a process where you focus on different parts of your photograph and then when editing, you get your computer to stitch the different parts of the photograph together, to create one final image where everything is in focus … and whether you are a beginner or a pro, you can learn this technique to really boost the look of your photographs. 4/24/2024 0 Comments Free sudoku printable mediumI recommend using a pencil with an eraser, since it's quite typical when solving sudoku puzzles to make a few errors along the way. (See the sudoku puzzle image at left as an example.)Īs I mentioned above, you need to enter a single digit 1 through 9 in each of the 81 small squares in the puzzle. The grid is further subdivided into 3-by-3 boxes. These small squares are also known as cells. Sudoku puzzles consist of a large square divided into a 9-by-9 grid. Every sudoku puzzle has only a single solution. The puzzle is solved once you have filled in all the small squares following this rule. Enter a number 1 through 9 in each cell of the puzzle such that no number is repeated in any row, column, or 3-by-3 square. You'll learn advanced techniques such as Ghosting, RC Counting, Tagging, and Line Checking. Note: To learn powerful strategies for solving sudoku, see Kevin Rush's free guide here. MORE PRINTABLES: Crossword Puzzles, Word Searches, Bible Word Searches, Special Needs Word Searches, Mormon Word Searches, Balance Quest Math Puzzles Review of Sudoku Rulesįor those new to sudoku, I'll quickly go over the rules. Your readership will love it! (In your publication, simply include the following copyright statement next to the puzzle: "©. I hope you enjoy solving them.Īre you the publisher of a newsletter, bulletin, newspaper, or magazine? Include a sudoku puzzle or word search puzzle in each issue. The new larger sudoku printables here correct all those issues. Folks with eyesight problems may have trouble reading the numbers on those. This doesn't leave much room for annotating each puzzle with tag numbers as you try to solve it.Īlso, the four-to-a-page can feel a little cramped. On the down side, I had to shrink those puzzles so all four would fit on a single page. The main benefit is you get four sudoku puzzles one sheet, which saves paper. I thought four-sudoku-to-a-page was a good idea at the time.Ĭramming four on a page does have its advantages. More About the Free Printable Sudoku PuzzlesĪs mentioned, the free sudoku printables linked above are one to a page, unlike the other collection. The solutions themselves are huge, too, for easy viewing. The solutions (answers) to the large-print sudoku puzzles are in the back of each book. The big cells in the puzzle grid make it easier to write the number in the box. A very large-print puzzle is ideal for seniors or anyone with vision issues.Įven someone with good vision can benefit, if they have tremors from Parkinson's disease or other conditions. That makes the puzzles much easier to see and work with compared to most puzzle books. The big puzzles in these books are one puzzle to a page. The other four books are 100 Easy, 100 Medium, 100 Hard, and 100 Very Hard large-print sudoku. Hard #1 includes 25 Easy, Medium, Hard, and Very Hard sudoku puzzles. The puzzle book shown at left, Easy to V. The books are available for purchase on. The sudoku grids in these books are as large as I could possibly fit on the 8.5"x11" page. I've created a series of five large-print sudoku books that I call "Huge Print Sudoku". Tired of printing out large sudoku puzzle pages one by one? Buy my awesome sudoku puzzles books instead! The enemies you face in this pantheon are: For beating this pantheon you unlock the achievement “Inspiration”. Like the previous pantheon, you will need to beat a total of 10 bosses in order to complete this pantheon challenge. The Pantheon of the artist can be found in the middle door on the center platform of Godhome. The door to The Pantheon of the Artist is located in the center of the three doors (right of the first pantheon door). Hit the blue dream catcher with your Dream Nail to unlock a blue bulb in rest areas during pantheons. Once you’ve completed eight bindings, you will find a blue dream catcher inside. In order to access this room, you need to complete eight bindings (and 12/16). The second and more important is to gain access to the room to the left of the Hall of Gods. The first is if you want an extra challenge while playing them. Soul: Limits soul capacity to one use, regardless of how much capacity you have.Ĭompleting pantheons using bindings serves a few purposes. Shell: Lowers your health to maximum four white.Essentially turning the nail into what it was like when you started the game. Nail: Removes Nail upgrades you may have.The bindings you can equip are as follows: If you find pantheons to be a bit to easy, there are binding you can place on yourself, which makes them harder. There are a total of five pantheons to complete in Godmaster. Completing pantheons unlocks new, more difficult pantheons to face. I recommend doing it now.There are new boss challenges to complete in this update. On the topic of endings, beating the boss in the black egg temple will end the game, however you can jump right back in where you left off at the bench just inside the egg. the final pantheon rewards an ending instead of completion.\ godmaster rewards completion points upon starting the DLC and when completing each of the first 4 pantheons. lifeblood was mostly changes, but the one notable addition was a boss in an area which previously lacked one. Grimm troupe added grimmchild and 3 other charms which are located throughout hallownest, as well as 2 bossfights. The original milestones were: beating 21 of the game's nearly 40 (at the time) bosses, getting each of the original 36 charms, completing colosseum trials, killing dreamers, upgrading your nail, health, or soul vessel, gaining or upgrading any ability (movement abilities are worth 2% each), and talking to the seer after reaching the last 2 essence milestones. the DLCs added an additional 12 percentage points, raising the maximum to 112%. when the game was originally released, those milestones gave a combined 100%. r/demonssouls /r/darksouls /r/darksouls2 /r/darksouls3 /r/bloodborne /r/saltandsanctuary /r/castlevania /r/metroidĬompletion percentage points are rewarded for specific milestones. Ultra-high-resolution Interactive Hallownest Map at with downloads and making-of videos.These sites have cool Hollow Knight content! Beware spoilers! Windows, MacOS & Linux | Steam - GOG - Humble Bundle.Use the code below in text comments to mark spoilers. Themes!: ?theme-shovelknight ?theme-enchantress ?theme-moleknight ?theme-kingknight Take R34 discussion to the appropriate community. When posting art please link to the source in the comments and/or put the author's name in the title of the post.Please limit self-promotion to no more than 1 post per 24 hours and no more than 3 posts per 7 days. Do not post referral links of any kind. Images & video should directly feature a game character. Please keep posts relevant to the game.All memes and shitposts can be directed to /r/HollowKnightMemes!.Mark submissions as having spoilers by putting "spoiler" in the title.
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